My main goal is to teach athletes how to keep their performance and health at the highest possible level through nutrition. With a well-constructed nutrition strategy and diet, training and competition can be greatly supported, allowing athletes to develop and perform better. With a well-planned diet, recovery and sleep are also much more efficient, all of which contribute to avoiding injuries and maintaining high levels of performance.
What issues can I help with: Sports nutrition for endurance and team athletes, football-specific sports nutrition, developing nutrition plans for competitions and matches, supporting rehabilitation after sports injuries through sports nutrition, sports nutrition for youth players, advice on dietary supplements, gluten sensitivity, lactose intolerance.